tamikadwightscottAug 104 minBecoming UnstuckDo you often feel like you are stuck –like life has fallen into a pattern of doing the same old thing over again and you are continuing...
tamikadwightscottJun 53 minBenefits of MeditationYou may be hearing the buzz that Meditation is good for you. Let’s look at the why it is good for you and ways to incorporate it into...
tamikadwightscottMay 142 minHow do we be there for our clients and for ourselves?As a therapist, our role is to support, inform and educate our clients so that they can build awareness of limiting patterns of behaviour...
tamikadwightscottFeb 16, 20222 minSelf Care for TherapistsWe often teach to others what we need to do ourselves. How many times have you brought up the importance of self care with your clients?...
tamikadwightscottFeb 16, 20222 minYou Matter! Self Care for TherapistsNot only is self-care critical for the wellbeing of you as the therapist, counsellor, or psychologist, it also has positive outcomes for...