If you are a therapist and work in the field of supporting others to heal, you have most likely heard of working with the Shadow parts of...

If you are working as a mental health practitioner, therapist or working in the field of supporting others, it is imperative to...

Do you often feel like you are stuck –like life has fallen into a pattern of doing the same old thing over again and you are continuing...

You may be hearing the buzz that Meditation is good for you. Let’s look at the why it is good for you and ways to incorporate it into...