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GESTALT THERAPY

GESTALT THERAPY IS...

Holistic

As a Gestalt therapist, Tamika works to understand how you are in relationship to others, while bringing awareness of past, present and future hopes and how this impacts upon current experiences.

 

About choice and flexibility

The goal is for you to become aware of what you are doing, how you are doing it, and how you can change, and at the same time, to learn to accept and value yourself.

 

Present centered awareness

Tamika promotes self-awareness and focuses on how you support yourself and others. The key focus is on supporting you to relate, embody and live in the here and now.

 

Working in a creative and experiential way

Tamika works intuitively with your present experience and is highly creative and flexible, while concentrating on the process. Profound shifts are possible by using a collaborative and experiential approach.

GESTALT THERAPY CAN SUPPORT YOU TO...

  • Gain a better understanding of how your emotional and physical bodies are connected.

  • Understanding the internal self is the key to understanding actions, reactions and behaviours.

  • Take the first step into awareness so you can acknowledge patterns of behaviour.

  • Empower you with the skills necessary to face stressful situations.

  • Become more accepting of yourself and others

  • Improve communication skills

  • Feel more self-confident, calm and at peace.

  • Managing tension, depression, anxiety, addiction, post-traumatic stress and other psychological challenges that prevent you from achieving a free and fulfilling life.

GESTALT THERAPY WILL HELP YOU WITH...

Gestalt Psychotherapy will help with:

 

  • Anxiety or excessive worry

  • Grief and Loss

  • Depression

  • Trauma

  • Life crisis and changes

  • Relationship challenges

  • Marital issues

  • Addictive patterns of behaviour

  • Anger issues – overactive or suppressed expression of anger

  • Eating disorders

  • Low self-esteem or sense of self

 

From Tamika’s vast experience, she has found that almost anyone will benefit from Gestalt Psychotherapy. Tamika is a compassionate, caring and supportive Gestalt Therapist who will support you to overcome limiting obstacles that have held you back from leading a full and passionate life. 

I knew I needed help. I didn't know whether I was grieving or grudging but I knew I was struggling. So I followed what was left of my instincts and took a step to see Tamika. Within 24 hours of reaching out, Tamika had phoned me, an appointment had been made and I knew someone was willing to help me.
One session with Tamika and I knew I wanted to see her again. She has a calm, composed and attentive presence that devotes itself to your story. Tamika does not rush you to tell your story but allows the conversation to follow its own course. You will find yourself later, reflecting on the wisdom that she shares as you talk. These gems sustain you because you recognise that they come from a place of deep awareness and understanding and that they apply to YOU.
I have seen Tamika several times and I have experienced an amazing shift in my belief about myself. I can hardly believe that it is me saying feel empowered, focused and willing to face the future. It is a feeling that has a permanence about it because Tamika helps you realise the truth about yourself and your life in a way that makes you want to face it, embrace It and love it
Thank you Tamika.

Judy, Sydney

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