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HYPNOTHERAPY
“Hypnotherapy is incredibly effective in creating lasting and positive change. I have many years experience in working with clients who have been able to make dramatic changes in their lives. You have the potential to change your brain and change your life. Allow me to support you in achieving powerful and dynamic shifts in your life”
Hypnosis is actually a state of trance, similar to sleep. Experiencing Hypnotherapy for the first time is enjoyable and relaxing. Brain scans show that during Hypnosis your brain waves assume a state which is similar to just prior to sleep, being the alpha state. In this state the mind is very open to visualising and creating potentials and possibilities. The unconscious mind can reform, rewire and re energise new patterns of behaviour.
WILL HYPNOTHERAPY WORK FOR ME?
Yes, absolutely!! There is significant research and evidence to prove that Hypnosis is a powerful tool for self improvement as it works to elicit long lasting change. The power of visualisation alone has many benefits and is shown to change neural connections in the brain.
Hypnotherapy works by empowering you to change and update subconscious negative belief patterns. You can reframe and update old beliefs and replace them with new, positive and more helpful thought patterns and beliefs.
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HOW WILL I FEEL DURING THE SESSION?
You will enjoy the experience of a heightened sense of relaxing your mind and your body. During the session, as you experience this highly relaxed mental state, where you will bypass your critical/thinking mind, you become more susceptible to suggestion, hence, during the session, we will be able to override any negative automatic thoughts, and update this thinking with new and more positive suggestions.
Through a guided visualisation which allows you to become deeply relaxed, you break through your own limiting self beliefs. The Hypnosis sessions will free you from restrictions, overcome addictions, free you from anxiety and stress and increase awareness of patterns of behaviour, which will assist you to unlock your true potential and empower your life.
Tamika uses an integrative approach and often applies the following techniques and modalities in her Hypnotherapy sessions:
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Gestalt Psychotherapy
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Counselling
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Resource Therapy
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Ego State Therapy
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Cognitive Behavioural Therapy (CBT)
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Mindfulness
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Meditation
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Visualisation
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Neuro Linguistic Programming (NLP)
Clients seeking support with hypnotherapy treatment may feel stuck in life or simply lack resources for successful relationships. Some people struggle with weight issues, smoking, addictions, are overstressed, depressed, anxious or have experienced trauma. Whatever the reason, Hypnotherapy can assist you to make positive change in your life.
Hypnotherapy can assist you in breaking through obstacles in your life such as:
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Depression, stress and anxiety
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Weight issues such as binge eating or eating disorders
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Mood swings
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Insomnia, fears and phobias
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Panic attacks
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Trauma
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Addictions, Alcohol dependence and smoking
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Anger issues
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Relationship issues
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Contact Tamika to find out more about her programs:
Best Version of you
Are you ready for a change?
Something is stirring inside of you and you know something has to change and it’s you?
This program is specifically designed for you to elicit that desired change and provide you with the skills you require to become the best version of you.
Using an integrated approach with Hypnotherapy, Gestalt Therapy and Resource Therapy, we will work together to increase skills such as:
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Your sense of self worth
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Self compassion
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Communication and Life skills
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Challenging negative beliefs
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Looking at what holds you back
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Dealing with emotions
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Loving and accepting your body
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Changing your language and perspective
Quit Smoking Program
Ready to quit smoking?
This is the right package for you. Using a combination of Resource Therapy and Hypnotherapy, positive changes have occurred for many clients.
You can become a true non-smoker, not just a smoker who resists the urges to smoke.
My approach to smoking cessation hypnotherapy changes the unconscious mind of a smoker to an effortless non-smoker.
The techniques I use are quite unique, insomuch as I combine Resource Therapy into the first few sessions and follow up with Hypnotherapy. I find that this method addresses every single psychological trick that smoking addiction plays on you and frees you from its grip.
Smoking cessation hypnosis with me will gently move your mind from its current addicted state to complete freedom from cigarettes.
No longer will you be controlled by the need to smoke: Think of the money you will save!! As well as no more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left. No more stressing about what smoking is doing to your health.
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Weight Loss Program
Want to shed some weight?
Hypnosis does work and I have found that with the combination of Hypnotherapy, Resource Therapy, Gestalt Therapy and the application of neuroscience, client’s have experienced amazing results and positive shifts. Using an integrative approach, we can look at the deeper underlying issues associated with a number of weight issues and disordered eating and with the use of Hypnotherapy, we will reinforce positive changes in eating patterns and a healthy lifestyle.
“If you keep doing the same thing, you will get the same result”
The good news is that when you do something different, or learn something new, you are actually forming new neural connections in your brain. So that ‘well worn’ neural pathway of, when I get stressed I overeat, can be rewired to form a new healthier pathway.
Your brain is plastic and is constantly changing. Studies have shown you can change your brain.