Your Way to Wellness One Day Retreat

Join Tamika Dwight-Scott and Brenda Tanner for this one day wellness retreat, which offers:

- Meditation instructions and practices

- Dharma talks on wellbeing and balance

- Experiential exercises using a mandala

- Mindfulness practices

- Mindful movement

- Yoga Nidra practice

- Time to rejuvenate, relax and replenish your mind body and soul

- Serenity and connection with nature at the beautiful grounds of the Bamboo Buddha

Additional Costs : Preorder your lunch from the healthy and delicious menu at the Bamboo Buddha