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Sat, 25 Feb



Your Way to Wellness One Day Retreat

Mindfulness & Meditation One Day Retreat

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Your Way to Wellness One Day Retreat
Your Way to Wellness One Day Retreat

Time & Location

25 Feb 2023, 10:30 am – 4:30 pm

Holgate, 221 Wattle Tree Rd, Holgate NSW 2250, Australia

About the event

Join Tamika Dwight-Scott and Brenda Tanner for this one day wellness retreat, which offers:

- Meditation instructions and practices

- Dharma talks on wellbeing and balance

- Experiential exercises using a mandala

- Mindfulness practices

- Mindful movement

- Yoga Nidra practice

- Time to rejuvenate, relax and replenish your mind body and soul

- Serenity and connection with nature at the beautiful grounds of the Bamboo Buddha

Additional Costs : Preorder your lunch from the healthy and delicious menu at the Bamboo Buddha

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