Mindfulness, Meditation & Yoga Weekend Retreat

This retreat provides you with the perfect opportunity to escape, de-stress, replenish and expand your meditation practice over a full weekend of relaxation, allowing you to connect more with yourself and with nature.

The Quest for Life Centre is set on 9 serene acres, so there will be time for you to explore the grounds, take part in walking meditations or even meander through the labyrinth.

The weekend will commence at 3pm on Friday 6 October 2023 and will end at 3pm on Sunday 8 October 2023. Feel free to arrive on Friday any time from 2pm so you can settle into your room.

Bundanoon is a 2 hour drive south from Sydney or you can catch a train from Central to Bundanoon station. Quest for Life is a short walk from the station.

At this retreat you will experience:

• Morning and afternoon yoga sessions with Bernadette Arena
• Daily meditation instructions and practices
• Dharma talks on the 4 foundations of mindfulness
• Experiential exercises with the use of a mandala on mindfulness of the body, mind and emotions
• Mindful eating and walking practices
• Healthy and delicious vegetarian food
• Time to rejuvenate, relax and replenish your mind, body and soul
• Serenity and connection with nature on the 9 beautiful acres at the Quest for Life Centre