Four Foundations of Mindfulness Retreat

This retreat provides you with the perfect opportunity to escape, de-stress, replenish and expand your meditation practice over a full weekend of relaxation, allowing you to connect more with yourself and with nature. The Quest for Life Centre is set on 9 serene acres, so there will be time for you to explore the grounds, take part in walking meditations or even meander through the labyrinth. What will this Retreat give me? You will experience: Morning and afternoon yoga sessions with Bernadette Arena Daily meditation instructions and practices Dharma talks on the 4 foundations of mindfulness Experiential exercises with the use of a mandala on mindfulness of the body, mind and emotions Mindful eating and walking practices Healthy and delicious vegetarian food Time to rejuvenate, relax and replenish your mind, body and soul Serenity and connection with nature on the 9 beautiful acres at the Quest for Life centre. Twin share rooms are available on request.